The Low-Friction Daily Routine Planner for ADHD & Burnout Brains

A digital PDF workbook for zero-overwhelm daily planning.

PLANNERPlanner PDFPrintable workbook. Floor / Okay / Stretch days. Instant access after checkout. Digital only — nothing ships.

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↓Instant PDF

▣Printable pages

▣Secure checkout

✉Human support

What's inside

Capacity first. Then one thing. Then three minimums.

Pick the day you actually have. The floor still counts as a full day.

One outcome that makes the day true. Not a list. One.

Body, space, close. The smallest version of taking care of the day.

See where your energy actually goes. Built-in permission to skip without a spiral.

Protocols for when the day breaks, plus reusable daily pages you can print again.

Who it is for

ADHD and burnout brains that stall on a packed planner and then call the whole day a failure.
People with uneven days who need a floor that still counts when energy is gone.

Anyone tired of restart Monday — this workbook expects skip-safe days and gives you a reset instead of a lecture.
Not medical advice. A planning workbook. Follow an existing care routine. Talk to your own clinician for care decisions.

FAQ

What do I receive?

The full planner PDF, instantly, in your Whop account. Print the reusable daily pages as many times as you want. Digital only. No shipping.

Is this a dated diary?

No. Pages are reusable. You fill the date yourself. Capacity, One Thing, and Three Minimums come first every day.

Is this medical advice?

No. It is a planning workbook, not treatment. Follow an existing care routine. It does not replace a clinician.

Lifestyle & Focus

Printable workbook. $17. Instant PDF.